A Comprehensive Article: Mahogany Seeds (Sugar Badam) and Diabetes🌳🌳
The seeds of the mahogany tree fruit (sky fruit), commonly known as sugar badam or sugar almonds or kadwa badam, are used in Ayurvedic medicine for various health benefits. The seeds are said to be helpful in managing diabetes and lowering blood sugar levels.
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| Mahogany Sky fruit sugar badam used in diabetes: Mahargh Agribuilder |
How mahogany seeds may help diabetes
Mahogany seeds contain various nutrients and antioxidants that can benefit people with diabetes. The seeds are a good source of:
- Fiber: The fiber content in the mahogany seeds helps slow down the absorption of sugar into the bloodstream, keeping blood sugar levels stable. Low hypoglycaemic index.
- Magnesium: Mahogany seeds are rich in magnesium, which plays a role in insulin function and carbohydrate metabolism. Studies have shown that people with magnesium deficiency tend to have higher blood glucose levels.
- Protein: Mahogany seeds contain protein, which can help regulate blood sugar levels by slowing down the absorption of carbohydrates in the bloodstream.
- Flavonoids: Mahogany seeds contain flavonoids, which are antioxidants that can help protect against oxidative stress and inflammation, both of which are linked to diabetes. It may help protect the beta cells in the pancreas.
- Saponins: Mahogany seeds contain saponins, which are compounds that may have hypoglycemic (blood sugar-lowering) effects.
- Tannins: Mahogany seeds contain tannins, which are compounds that may have antidiabetic effects by inhibiting the absorption of carbohydrates in the intestine.
- Alkaloids: Mahogany seeds contain alkaloids, which are compounds that may have hypoglycemic effects by stimulating the release of insulin from the pancreas.
Mahogany Seeds and Blood Sugar Control
Several animal and human studies have investigated the potential benefits of Mahogany seeds for blood sugar control.Animal Studies
In a study published in the Journal of Ethnopharmacology, researchers investigated the hypoglycemic effects of Mahogany seed extract in diabetic rats. They found that the extract significantly reduced blood sugar levels in the rats and improved their glucose tolerance.
Another study published in the Journal of Medicinal Plants Research investigated the antidiabetic effects of Mahogany seed extract in diabetic rats. The researchers found that the extract significantly reduced blood sugar levels and improved insulin sensitivity in the rats.
Human Studies:
Few human studies have investigated the potential benefits of Mahogany seeds for blood sugar control. One study published in the Journal of Ayurveda and Integrative Medicine investigated the effects of Mahogany seed powder on blood sugar levels in people with type 2 diabetes. The study found that the powder significantly reduced fasting blood sugar levels in the participants after 30 days of treatment.
Another study published in the International Journal of Medical and Health Research investigated the effects of Mahogany seed extract on blood sugar levels in people with type 2 diabetes. The study found that the extract significantly reduced fasting blood sugar levels and improved insulin sensitivity in the participants after eight weeks of treatment.
Seeds good for type 2 diabetes and gestational diabetes
Most of the benefits of mahogany seeds are relevant for people with type 2 diabetes and gestational diabetes. The fiber, magnesium and antioxidants can help manage high blood sugar and reduce diabetic complications especially neuropathy in these conditions.
How to consume mahogany seeds for diabetes
Mahogany seeds can be consumed in the following ways:
• Raw: You can simply chew a few seeds daily after soaking them in water for a few hours.
• Powder: Grind the seeds into a fine powder and have 1-2 teaspoons mixed with water or milk once a day.
• Added to sweets: The seed powder can be used as an ingredient in traditional Indian sweets.
• Oil: Cold press the seeds to extract mahogany seed oil and use 1-2 teaspoons per day for its benefits.
Precautions and side effects
While mahogany seeds are considered safe when consumed in normal amounts, there are a few things to keep in mind:
•Allergy: Those with shellfish or tree nut allergies should avoid mahogany seeds as an allergic reaction is possible.
• Low blood sugar: Mahogany seeds can help lower blood sugar levels, so people with type 1 diabetes or those on insulin should monitor their blood glucose carefully to avoid hypoglycemia.
• Interactions with medications: Magnesium in mahogany seeds might interact with some drugs used to treat diabetes like glyburide.
• Overconsumption: Consuming excessive amounts of the seeds can cause side effects like nausea, gas and diarrhea.
In conclusion, mahogany seeds show potential to aid diabetes management through their various nutrients and antioxidants. However, proper precautions should be taken and medical advice sought before adding the seeds regularly to your diet. As with any supplements, moderation is key for safe and optimal health benefits.
Note: This article is not written by the medical professional. This is just for the information purpose. To start this to treat your diabetes, medical advice from the medical professional is strongly recommended.
